August 10, 2018

Why I Got off Social Media

First, everything is fine. This was not an impulsive decision at a low point in my life. It is a calculated and thoughtful journey that I […]
July 31, 2018

3 Ways Therapy Helps the Summer Blues in Teens

Over the summer, some teens can find themselves feeling isolated from their friends and uninterested in activities they normally enjoy. Teen depression can be overwhelming at […]
July 31, 2018

Important Connections Between Teen Therapy and Academics

If a teen is struggling with a mental health condition, doing well in school can be difficult. The link between teen therapy and academics is essential […]
June 20, 2018

Intentions Can Become a Reality with the Help of a Local Therapist

Have you ever wondered what the difference is between an intention and a resolution, and why resolutions typically fail but intentions frequently succeed? Intention is defined […]
May 30, 2018

A Licensed Therapist in Hermosa Beach Can Help Your Self-Confidence

Being confident in one’s self is a key component of good mental health. Self-esteem, whether good, bad or in between, has an impact on your health […]
March 29, 2018

How to Push Yourself

  I will admit it: I have usually been the person who seeks comfort over challenge. In a workout class when the instructor suggests a lighter weight, […]
November 21, 2017

How to Tell Someone Something Difficult

You hate their hair, you need a favor, or more importantly you want to express how someone has made you feel – here is a foolproof […]
November 7, 2017

Struggling with Hypersensitivity?

A Step-By-Step Guide to Managing Your Emotions and Staying in Your Lane Struggling with hypersensitivity? I am right there with you. This has been my “flaw” […]
August 16, 2017

Why do I need therapy?

How do you know if now is the time to seek therapy? Are you… Withdrawing or socially isolating? Avoiding activities, especially ones you previously enjoyed? Easily […]