March 29, 2018

How to Push Yourself

  I will admit it: I have usually been the person who seeks comfort over challenge. In a workout class when the instructor suggests a lighter weight, […]
November 21, 2017

How to Tell Someone Something Difficult

You hate their hair, you need a favor, or more importantly you want to express how someone has made you feel – here is a foolproof […]
November 7, 2017

Struggling with Hypersensitivity?

A Step-By-Step Guide to Managing Your Emotions and Staying in Your Lane Struggling with hypersensitivity? I am right there with you. This has been my “flaw” […]
August 16, 2017

Why do I need therapy?

How do you know if now is the time to seek therapy? Are you… Withdrawing or socially isolating? Avoiding activities, especially ones you previously enjoyed? Easily […]
July 9, 2017

Getting Out of Your Funk

“Break the illusion of dependency through the power of intention.” I turn to this quote during those times when I feel defeated, deflated, and depressed. Everyone […]
June 26, 2017

How to Use Jealousy to Our Advantage

When we see that person who is driving our dream car, dating our dream person, or thriving in our dream job – we feel flushed and red […]
June 18, 2017

Relief from Overthinking

How many times have you so desperately wanted to NOT be thinking about something, but there it is – looping through your mind – over and over […]
June 3, 2017

Write it Down

No matter what is happening to you right now, best day – worst day, write it down. I can not even begin to explain the transformative […]
May 31, 2017

Care less. Do more.

“No man is an island.” I often use this quote to remind myself or others that we are all connected and that everything we do has […]