In this customizable hour session, you will experience the benefits of mindfulness meditation. Including:

• Relaxation
• Clarity
• Optimism
• Motivation
• Peace

Sessions can be tailored for a beginner curious about starting a mindfulness practice or can be a perfect opportunity for a more seasoned practitioner to deepen their practice.

"In stillness I find my true self"

Contact Vanessa

Please use the form below to contact me. I will respond as soon as possible.