WHERE SELF INQUIRY MEETS INTENTION
How we approach each day and accept new challenges is determined by our mindfulness and intention. Through introspection – asking ourselves, “What do we want?” and “What can we do differently to create a life we love?” – we will learn to understand and accept ourselves, change our behavior, and enhance our outlook on life – this is the foundation of Therapy with VANESSA.
A SPACE TO FIND YOURSELF
With my compassionate and direct style, our time together will allow you to grow and heal. This will be your space to practice being patient, loving, and honest with yourself. As a result, your mind, body, and soul will realign, leading you to your best self.
ELEVATE YOUR LIFE
Together we will uncover your unique strengths, which will encourage you to move through life with an elevated intention – energized, strong, focused and ready to start living your best life.
Through understanding, we can limit sorrow. By taking the time to reflect and process your life experiences, you can have a stronger command over the direction...
Worried about your teen? Want to help them, but don't know how? In therapy, your teen can gain insight into their behavior, develop skills for managing their emotions...
Through body and breath awareness, you will learn how to stop fearing what has not yet happened and let go of what has come before, so you can begin living...
MINDFULNESS MEDITATION for self-love
Self-love is something we all talk about and wish for, but how do we get it? In this meditation I will guide you through exercises to help develop a positive inner dialogue so you can be your own best friend.