WHERE SELF INQUIRY MEETS INTENTION

How we approach each day and accept new challenges is determined by our mindfulness and intention. Through introspection – asking ourselves, “What do we want?” and “What can we do differently to create a life we love?” – we will learn to understand and accept ourselves, change our behavior, and enhance our outlook on life – this is the foundation of Therapy with VANESSA.

A SPACE TO FIND YOURSELF

With my compassionate and direct style, our time together will allow you to grow and heal. This will be your space to practice being patient, loving, and honest with yourself. As a result, your mind, body, and soul will realign, leading you to your best self.

ELEVATE YOUR LIFE

Together we will uncover your unique strengths, which will encourage you to move through life with an elevated intention – energized, strong, focused and ready to start living your best life.

Core Services

MINDFULNESS MEDITATION for holiday stress

Feeling the pressure to buy more, do more, and give more? The holidays are a joyous time, but they can also ramp up our stress levels. It is easy to get swept up in the need for more things, more parties, and more excitement. But with this external focus we have less time and energy to feed ourselves from the inside - affirming our blessings and unique talents. This guided meditation will remind you that it is okay to slow down and feel at peace just as you are.

“One small shift can create a world of possibilities”