Beginning a mindfulness practice can be intimidating, but I am here to offer you a program that is gentle, informative, and approachable. As a Certified Yoga Instructor since 2009, I have used my knowledge in this field as the foundation for developing an array of techniques and alternative strategies that help demystify the practice of meditation. Through body and breath awareness, you will learn how to stop fearing what has not yet happened and let go of what has come before, so you can begin living in the present.

My hope is that through the practice of these exercises, you will feel confident and excited to use this positive coping skill to not only manage your current symptoms, but also begin to naturally move towards a more centered, accepting stance on life.

In addition to the guided meditations provided below, I also develop customized recordings of meditations based on your unique needs and goals. This recording is then sent to you either in an email or text (whichever you prefer), allowing for easy access and maintenance of your mindfulness practice.

If you are craving a peaceful mind and desiring more skills towards managing your emotions, now is the time for us to work together to bring the gift of meditation into your life.

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    * Daily Meditation * 15 minutes LISTEN + ENJOY + GROW

    Meditating is one of my favorite things and I want to help others fall in love with it. This recording is ...

    • Fairly short (15 minutes).
    • Customizable (lots of options given throughout the recording).
    • Simple (perfect for a beginner).

    Try this once. If it’s not for you, don’t do it. If it was challenging, try again later. If you love it, try to do it again tomorrow.
    My only rule: please be patient with yourself

    MINDFULNESS MEDITATION for holiday stress

    Feeling the pressure to buy more, do more, and give more? The holidays are a joyous time, but they can also ramp up our stress levels. It is easy to get swept up in the need for more things, more parties, and more excitement. But with this external focus we have less time and energy to feed ourselves from the inside - affirming our blessings and unique talents. This guided meditation will remind you that it is okay to slow down and feel at peace just as you are.

    MINDFULNESS MEDITATION for confidence

    Tap into your true self so you can shine in any setting. Whether it be the board room, the classroom, or a night out, you will be standing taller and radiating confidence by the end of this meditation.

    MINDFULNESS MEDITATION for migraine relief

    Take just 5 minutes to focus on the breath. Not only will this practice provide you with relief from bodily tension, but it will also give you the mental clarity to tackle the rest of your day.

    MINDFULNESS MEDITATION for better sleep

    Improve your quality of sleep through meditation. By deepening your connection to the present moment, you will train your mind how to be calm now and later - especially when you are ready to fall asleep!