Many students with anxiety find returning back to school to be a difficult time of year. Making new friends, adjusting to a new schedule and maintaining […]
Over the summer, some teens can find themselves feeling isolated from their friends and uninterested in activities they normally enjoy. Teen depression can be overwhelming at […]
If a teen is struggling with a mental health condition, doing well in school can be difficult. The link between teen therapy and academics is essential […]
I will admit it: I have usually been the person who seeks comfort over challenge. In a workout class when the instructor suggests a lighter weight, […]
A Step-By-Step Guide to Managing Your Emotions and Staying in Your Lane Struggling with hypersensitivity? I am right there with you. This has been my “flaw” […]
How do you know if now is the time to seek therapy? Are you… Withdrawing or socially isolating? Avoiding activities, especially ones you previously enjoyed? Easily […]