Benefits of Mental Health Therapy

Increase understanding of yourself and others

Through understanding, we can limit sorrow. By taking the time to reflect and process your life experiences, you can have a stronger command over the direction of your life and in manifesting happiness.

Enhance self-confidence

Feeling comfortable in your own skin is the doorway to success and pleasure in almost all other areas of your life. Learning ways to love yourself is a journey, and is sometimes challenging and lonely. A Mental Health Therapist can be your guide, reminding you of your unique and beautiful strengths.

Establish deep, meaningful relationships

We are drawn and programmed to engage inter-personally. But what happens if we have a history of relationships that have hurt us and tainted our outlook on relationships? Psychotherapy is a place to heal from these relationship issues and uncover ways to re-engage with others in a way that is safe, fulfilling, and enjoyable.

Strengthen parenting skills

The love we feel for our children is unmatched. Therapy can help give you the time and space to reflect on your automatic behaviors, taking you out of autopilot, and get you back to remembering (and acting) like the parent you want to be.

Re-connect to your life purpose

In an hour dedicated to just YOU - it becomes clear what is most important in your life. What topics do you most want clarity on? What is the true direction you want to take your life? What experiences do you most want to bring into your life? Therapy has a way of stripping down all of the surface level irritations and nuisances of life, bringing you back to the core of who you are, who you want to be, and what you are meant to do in this life.

I welcome the opportunity of working alongside you as we explore your inner world to help you feel excited, driven, and capable of living your best life. Please call (310) 863-8748 or fill in the Contact form to the right for your free 15-minute phone consultation to discuss your interest in beginning Therapy with Vanessa.