Why do I need therapy? – Therapy with Vanessa Volpicelli http://www.therapywithvanessa.com Licensed Marriage & Family Therapist Mon, 10 Jan 2022 19:35:43 +0000 en hourly 1 https://wordpress.org/?v=5.8.3 Why do I need therapy? http://www.therapywithvanessa.com/why-do-i-need-therapy/ Wed, 16 Aug 2017 14:16:59 +0000 http://www.therapywithvanessa.com/?p=4218 […]]]> How do you know if now is the time to seek therapy? Are you… Withdrawing or socially isolating? Avoiding activities, especially ones you previously enjoyed? Easily angered or irritated by others? Experiencing sleep disturbances (sleeping too little or too much)? Worrying excessively? Using substances to help improve your mood or get through the day? Struggling to understand or manage your emotions?

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