Mindfulness Therapy – Therapy with Vanessa Volpicelli http://www.therapywithvanessa.com Licensed Marriage & Family Therapist Sat, 09 Dec 2017 22:57:12 +0000 en hourly 1 https://wordpress.org/?v=5.8.3 Slowing Down in this Fast Paced World http://www.therapywithvanessa.com/slowing-down-in-this-fast-paced-world/ Tue, 09 May 2017 16:44:39 +0000 http://therapywithvanessa.com/?p=4163 […]]]> 22 Even in anticipation to write this post I found myself rushing, doing two things at once, and inhabiting a mental space that was focused on the future rather than the present. In some ways I can welcome and appreciate my can-do, hard working attitude, but in another respect I need to coach myself to SLOW DOWN. This can sound like the most annoying advice when you are on a deadline...

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]]> How to Use Jealousy to Our Advantage http://www.therapywithvanessa.com/how-to-use-jealousy-to-our-advantage/ Mon, 26 Jun 2017 22:13:34 +0000 http://therapywithvanessa.com/?p=4102 […]]]> When we see that person who is driving our dream car, dating our dream person, or thriving in our dream job – we feel flushed and red inside because we fear that we will never have any of those things. Once we recognize that this is FALSE we can start to use jealousy to our advantage. Although jealousy stings, it is a true gift to see our dreams in action. It is living proof that our dream is...

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