Teen Counseling – Therapy with Vanessa Volpicelli http://www.therapywithvanessa.com Licensed Marriage & Family Therapist Sat, 09 Dec 2017 22:49:48 +0000 en hourly 1 https://wordpress.org/?v=5.8.3 Write it Down http://www.therapywithvanessa.com/write-it-down/ Sat, 03 Jun 2017 16:49:17 +0000 http://therapywithvanessa.com/?p=4121 […]]]> No matter what is happening to you right now, best day – worst day, write it down. I can not even begin to explain the transformative effects this has had in my own life and in the lives of those I work with. Journaling is a perfect tool that mirrors my underlying philosophy about life and my work as a therapist. I truly believe that if we take the time to sit with ourselves and honor our voice...

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]]> Relief from Overthinking http://www.therapywithvanessa.com/relief-from-overthinking/ Sun, 18 Jun 2017 15:28:58 +0000 http://therapywithvanessa.com/?p=4118 […]]]> How many times have you so desperately wanted to NOT be thinking about something, but there it is – looping through your mind – over and over and over and over again. It is honestly one of the worst feelings. Not only does this frustratingly feel like it only happens with our bad memories, but it also feels as if we are at the whim of whatever the mind wants to think about – forced to just sit...

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