Removing Social Media – Therapy with Vanessa Volpicelli http://www.therapywithvanessa.com Licensed Marriage & Family Therapist Sat, 28 Sep 2019 16:10:29 +0000 en hourly 1 https://wordpress.org/?v=5.8.3 What I Found After Removing My Social Media http://www.therapywithvanessa.com/what-i-found-after-removing-my-social-media/ Fri, 14 Sep 2018 22:35:26 +0000 http://www.therapywithvanessa.com/?p=4354 […]]]> For the first week I felt like a spiritual guru. That I had reached enlightenment and nothing could touch me. This was obviously fleeting and the realities of life returned. But this was also a nice experience because it reminded me – *happiness is a daily, effortful practice!* It is not about removing or even adding one thing. It’s about a series of choices that take discipline and awareness.

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