Push Yourself – Therapy with Vanessa Volpicelli http://www.therapywithvanessa.com Licensed Marriage & Family Therapist Fri, 30 Mar 2018 17:23:12 +0000 en hourly 1 https://wordpress.org/?v=5.8.3 How to Push Yourself http://www.therapywithvanessa.com/how-to-push-yourself/ Thu, 29 Mar 2018 17:50:15 +0000 http://www.therapywithvanessa.com/?p=4316 […]]]> I will admit it: I have usually been the person who seeks comfort over challenge. In a workout class when the instructor suggests a lighter weight, a slower pace, or to break early; you better believe that I took those options. I always rationalized it as, “I’m listening to my body”. And in some cases this was true, but if I’m being honest, it was me staying in my comfort zone. It was too painful...

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